First attempt, I thought i couldnt make it to one hour. At last I did it.

one hour. 10352 Strides. 686.4 calories were burned

Just wondering will this kind of bike cheaper since it only have one wheel? Bikes here are darn expensive, some reach 1000++ dollars. Maybe this should be the alternative instead.

After the gym session. I ate.

Pretty Western style EH?

I finally got the parcel from my brother in Australia. Although I get immediately "frust" once I opened the parcel. But I do appreciate his effort of doing all this since I am alone here without family. Feeling warm right now *_*

Thanks

Oh ya! yesterday was the first day of fall. Happy fall everyone

I personally think this picture bring some meanings. Some leaves turn into red but some havent. Doesn't this applied to the world as well? Some people will do better preparation before an important event but some did not. So, which one are you?

And for those who were not ready yet, what are you waiting for?

Men talk of killing time, while time quietly kills them.

See the time below in this post?
If you were my friend, u might left ur jaw open and said
"Lee Lung never wake up so early since i know him"
Anyway, i am now sitting in front of the computer blogging ^^
Just come back from a round of jogging and i brought my dog there. lol
Bring him is a burden, he is not so obedient as he was before.

Today wasnt any big event, i read a book and do something then only i realize that its morning @@

Saw my mum in the kitchen and she said why dun u just go jogging?

Yea, so i did.

Actually i stayed up all night and didnt sleep last night. Just a reminder for people who think that wake up early is an impossible thing to me; yes, it is quite impossible. So wherever there is a special occasion or event, i would rather stay up all night long rather than sleep then wake up in a blur mind status

My theory of life is
"sleep is not meant to be disturbed by any event, even its an important one"

p/s:however i will break it for extremely important one. Looking at students cycling to school is a great one, remind me my old time.


Good morning everyone, Wednesday started!!!

Now, its turn to show u all my motivation to train hard in the track&field events....
Although three years had passed, it still remain, I think it will follow me for the rest of my life. Anyway, its nice to have it since i can make a lot of story from the scar to my friends.
Oh ya, the scar is also the reason why i can jump+run after my meal
YESH!!!! thats what other people cannot do!!! coz i dun have appendix


It was 22 December 2004, after i got my PMR result and going to start my Form 4.
Its like the biggest turning point of my life

My style, my life
I love track field
long time didnt run edi, the time go far beyond my record
zzzz, need to practise more